Archives: Classes

Power Yoga

Power yoga is an energetic style of yoga with an emphasis on strong movements and a controlled flow between poses. Come ready to sweat and expect an improvement in strength, […]

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HIIT

El's Fitness High-Intense Interval Training (HIIT) is a 30 minute intense class including a 2-4 minute warm-up at the start & cool down at the end of the class. The [...] Read More

Yin & Yang

Yoga is about balance and this class brings together yang dynamic movements with restorative yin postures. The class will start with some grounding and relaxation, move onto dynamic heat generating [...] Read More

Upper Body STRONG (UBS)

Upper Body STRONG (UBS) is a 45 minute upper body workout targeting the muscles of the chest, back & shoulders. The session requires the use of weights to firm, build [...] Read More

Lower Body STRONG (LBS)

Lower Body STRONG (LBS) is a 45 minute lower body workout targeting the muscles of the legs & glutes. The session requires the use of weights to firm, build and [...] Read More

Circuits

A 45 minute full body workout that will leave you in sweats! Each participant begins on a station where they will perform an exercise for 40 secs - 1 minute [...] Read More

Core Sculpt

Our 30 minute intense Core Sculpt class is an intense abdominal workout designed to stabilise and strengthen the stomach region. Not only will you be strengthening the core muscles, regular Core [...] Read More

Booty Blast

Booty Blast is a 30 minute intense group training workout with the purpose of building and strengthening the lower body muscles, primarily focusing on the glutes. Training the gluteus muscles [...] Read More

Boxfitness

Build on your balance, co-ordination and agility with Boxfitness classes, presenting a low-impact, high-energy workout that incorporates pad work, body weight & circuit training! Read More