Class Category: Strength & Conditioning Training

Upper Body STRONG (UBS)

Upper Body STRONG (UBS) is a 45 minute upper body workout targeting the muscles of the chest, back & shoulders. The session requires the use of weights to firm, build […]

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Lower Body STRONG (LBS)

Lower Body STRONG (LBS) is a 45 minute lower body workout targeting the muscles of the legs & glutes. The session requires the use of weights to firm, build and […]

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Core Sculpt

Our 30 minute intense Core Sculpt class is an intense abdominal workout designed to stabilise and strengthen the stomach region. Not only will you be strengthening the core muscles, regular Core […]

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Booty Blast

Booty Blast is a 30 minute intense group training workout with the purpose of building and strengthening the lower body muscles, primarily focusing on the glutes. Training the gluteus muscles […]

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