Class Category: Yoga

Power Yoga

Power yoga is an energetic style of yoga with an emphasis on strong movements and a controlled flow between poses. Come ready to sweat and expect an improvement in strength, […]

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Yin & Yang

Yoga is about balance and this class brings together yang dynamic movements with restorative yin postures. The class will start with some grounding and relaxation, move onto dynamic heat generating […]

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Vinyasa Flow

Vinyasa flow yoga is a free flowing style of yoga with fluid transitions between postures. Ana’s classes start with some relaxation and grounding postures to start to release and open […]

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